Row 2K

10min amrap:
Kahvakuulatempaus

Valitse sopiva kuula. Tekniikkapainotteinen wodi.

For Time:
10-8-6-4-2
Power Snatch 50Kg
50 Double Unders between rounds

3 rounds
15 ring push ups
15 box jumps 60cm/50cm
15 thrusters 30kg/20kg

AMRAP in 17' of:
10 PW Snatch 40Kg
20 Squat
10 Push Press 40Kg
20 Push-up

Snatch Complex 6 x 3r(1r = 1 Sequence)
Power Snatch
Overhead Squat
Good Morning Snatch
For Quality & Load

Add weight after every complete set.

Pariwod
800 soutu X2
80 DU X2
40 Burpee X2
X2
45min time limit

75% 1rm maksimista

50-40-30-20-10 kyykky painolla tai ilman
10-20-30-40-50 DU

8min AMRAP

12 Push Press
3 wall walks
12 sit-ups