Abs w. plate Switch: 4 x 20s work/20s rest.

On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest

Alternating Tabata x 8 Minutes:
Back Squat (Empty Barbell)
Double Unders

40 wall balls 9kg/6kg
40 cal row
40 back squats 70kg/50kg
40 push ups

Kelly w/ Partner
5 RDS
400 m Run ( with partner )
30 Box jumps 24/20”
30 Wall Balls 20/14
*partners run together. For WB and Box jumps, one partner works at a time, while other holds handstand (scale to plank).
Split reps evenly.

Amrap 20
Hlö A 200m juoksu
15 synkro airsquat
15 synkro situps
15 box jumps (vuorotellen)
Hlö B 200m juoksu

-Farmer's walk
-Sled pushing
-Yoke carrying
Try different strongman elements and find your comfortable maximum limit on each.

3-5 rounds, rest as needed

1)10 Double KB Sit-Up
2) 10 Lateral Raises
3) 10 Biceps Curl
4) 10 DB French Press

RPE 4

Build up to days heavy 1rep Power Clean
- you don't need to PR, just something heavy!

Takakyykky
4x5@80%
1x80% max toistot
korkea te-veto + tempaus polvelta
3+1@70%
3+1@75%
3+1@80%
(3+1@80-85% jos menee paremmin kuin Husseinilla nykyään)