Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 min tabata your choice Workout

Pick a movement. Do a 6 min tabata
Split jerk Strength

E90SEC

8 x 2 split jerk
Shoulder Press Strength

5x5 Shoulder Press
Push jerk Strength

7 x E2MOM

4-5 Touch and go push jerk
Back Squat Strength

3 x 2

@80% of previous week 2RTM
Hi-hang snatch Strength

E90SEC

10 x 2 Hi-hang snatch
Triplet Workout

3 Rounds for time:
500m row
10 Pull ups
30 DU
Clean & Jerk Workout

C&J technique

+

2 Clean + 2 Split jerk

Build up to max 70% in 20min
Weighted Chin-Up Workout

5 - 5 - 5 - 5 - 5
Conditioning Workout

3 x TABATA

1) Row
1min rest
2) DB Push press (22,5/15kg)
1min rest
3) Side plank rotations

Need a training program?

6 min tabata your choice Workout

Split jerk Strength

Shoulder Press Strength

Push jerk Strength

Back Squat Strength

Hi-hang snatch Strength

Triplet Workout

Clean & Jerk Workout

Weighted Chin-Up Workout

Conditioning Workout