AMRAP 16 mins
21/16 machine cals
15 Up-Downs
9 KB Goblet Squats @32/24kg
Goal: 5+ rounds

13x
90sec ON/90sec OFF

All the machinepark

Toes to bar

E2MOM, 5 rounds
3-12 toes to bars
run 1-2 rounds

EMOM 10 mins
1 Push press + 2 Push Jerk @85% of 1RM push press
- focus on fast lock out!

EMOM x 36

1) wall walk
2) kbs
3) up&down
4) air squat
5) echo
6) rest

Strict Press 1RM 1 RM

10rm OHS 10 RM

Weighted dip 5-5-5-5-5

WU: AMRAP8:
2min erg
rest of time:
6+6 1-leg plate gtoh
6 dive bomber
12 cossack squat alt.

*split jerk to the other side on the next set
*tee nousevalla kuormalla rinnalleveto ja saksiintyöntö - sama uudelleen, mutta työnnä saksiin toiselle puolen :)

2×2× 1+1@barbell, 1×2× 1+1@up to 77-80%, jerk-%, rest btw sets 2min