Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Optional accessory Workout
Optional Accessory
STRENGTH
2-4 rounds, rest as needed:
1) 6+6 Single Leg Deadlift, tempo 4010
2) 6+6 DB STOH
3) 5-10 Strict TTBRPE 3+ to 4
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Gymnastic strength and bodybuilding Workout
5 Rounds for quality
6-10 Ring rows
5 Tuck Hanging Leg Lift
6-10 Pseudo plansche push-ups
30-60s. Plank
12-30 Russian twist
3-10/side Cossack squat -
Lauantai 29.6. Workout
Accessory
3 Rounds
Half kneeling landmine press 6+6
Supine bent over barbell row 6
Strict T2b 4-8 -
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29.6.2019 Workout
2RFT
50 Kettlebell Swing 24/16kg
50 Thrusters 42,5/30kg
50 Jumping Pull ups
50 Front squats 42,5/30kg
50 Bar over burpees
50/40 Cal Row.TC 30 min.
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Bulgarian split squat Strength
Every 3 minutes, for 9 minutes (3 sets):
Bulgarian Split Squat x 4 reps / leg -
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