Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power cleans on the minute Workout
3 power cleans on the minute for 12 minutes. Use 65-85% of 1RM clean.
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Quality Friday Workout
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Upperbody strenght Strength
e3,5m x 4:
3 *bench press @ RIR 1
6-8 DDB bent over row @ RIR 0-1
*2s pause bottom