Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.Conditioning Workout
"Scarface"
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing BurpeesKilos, in respective round order:
79.5/57, 71/48, 61/43 -
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"Rocket Power" Workout
For Time:
21 Lateral Barbell Burpees
21 Power Snatches 50/35kg
15 Lateral Barbell Burpees
15 Overhead Squats 50/35kg
9 Lateral Barbell Burpees
9 Squat Snatches 50/35kg -
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2.Conditioning Workout
"Leg Work"
On the 4:00 x 5 Rounds:
9 Box Jump Overs (30"/24")
15 Dumbbell Front Squats
15/12 Calorie Assault Bike -
1.Barbell Cycling - Snatch Workout
On the 2:30 x 5 Sets:
3-Position Power Snatch
3-Position Squat SnatchBarbell load - 55% of 1RM Snatch
This complex involves a total of (6) repetitions. As it flows in full:
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor) -
AMRAP's Workout
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"Beef Jerky" Workout
AMRAP 12:
21 Kettlebell Swings 24/16kg
14 Kettlebell Reverse Lunges
7 Push Jerks 70/50kg