3x3 Clean Pulls (80-100% of 1RM Clean)

5 rounds for time
20 split jumps
10 push ups
5 pull ups

Increasing pyramid 1-10
Thrusters
Burpees

14min cap

18min

Lisäpainoleuka

4 x 5 85 %

15min AMRAP:
2 Wall climbs
6 Shoulder to Overhead (50-60% 1 RM Push Press)
25 Double Unders

For time
500m Row
30 Wallballs (9/6kg)
30 Toes to Bar
30 Deadlifts (100/80kg)
30 Burpee Box Jump Overs (60/50cm)
30 Deadlifts (100/80kg)
30 Toes to Bar
30 Wallballs (9/6kg)
500m Row

10 Hang Power Snatch (40/30kg),
10 TTB

WOD

100 reps KB Bench Press 32/24kg

every time the KB is set down perform 5/5 cleans

2 Rounds of:

30sec plank
30sec side plank
30sec plank
30sec side plank
30sec bridge
30sec rest

3 rounds
run 400m
15 OHS 42,5kg/30kg