Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pe 10.7.2020 Maastaveto Strength

Maastaveto 4x4x83%
-lämmittelysarjat vetoina polviin

Suorinjaloin mave sumolla 5x8

Kohatukset käsipainoilla 5x12-20

Reverse Crunhes 3x20
12x1 Power Snatch Strength

12x1 Power Snatch,
go every 30sec
CFPORVOO WOD 13.7.2020 Workout

10 min EMOM
ODD 10 ring dips
EVEN 10 T2B
Deadlift 5x4 Strength

Deadlift 5x4

Rest as needed

RPE 4 (2-4 reps in the tank)
NBT PRESS Strength

6-5-4-3-2-1

Find day’s 1RM
Snatch Complex Strength

Veto+ polven alta+ maasta.
Ma 6.7.2020 Kyykky Strength

Kyykky 4x4x83%

Pendlay Row 5x5-8

Russian twist 4x20

Jalkojen-/polviennostot riipusta 4x20
WOD Workout

AMRAP 7:00
7 DB Power Cleans 22,5/15kg
7 DB Thrusters 22,5/15kg
Goal: 4+rounds

Extra credit
Pe 3.7.2020 Maastaveto Strength

Maastaveto 4x4x80%
-lämmittelysarjat stoppivetoina

Suorinjaloin mave sumolla 5x8

Kohatukset käsipainoilla 5x12-20

Reverse Crunhes 3x20
Shoulder press Strength
4x8
@63-78%
Every 2.5min.
- Ohjeistus:
- Hae raskas 8 toiston sarja.

Need a training program?

Pe 10.7.2020 Maastaveto Strength

12x1 Power Snatch Strength

CFPORVOO WOD 13.7.2020 Workout

Deadlift 5x4 Strength

NBT PRESS Strength

Snatch Complex Strength

Ma 6.7.2020 Kyykky Strength

WOD Workout

Pe 3.7.2020 Maastaveto Strength

Shoulder press Strength