Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 min AMRAP on, laskin aivan itse... Workout
AMRAP 3 x 5
10 Single-Arm Dumbbell Snatches
10 Box Step-Overs
5 Strict Pull-UpsRest 3 minutes
-
Assault or Row for 6 rounds: 15sec HARD, 45sec EASY Workout
Assault or Row for 6 rounds:
15sec HARD, 45sec EASY
This is all out effort. And remember to cool down!
-
Strength work Strength
5 rounds, rest as needed:
6 Bench Press
10 Barbell Row
6+6 Seated Single Arm DB/KB Press
8 Ring RowGo by feel. Scale if needed.
-
-
-
2. Conditioning Workout
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20) -
-
-
-