Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.10.2025 POWER CLEAN + POWER JERK Strength
2×2× 1+1@barbell, 1+1@work up to heavy 1RM of the day, rest btw sets 2min
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WOD Workout
5 rounds, 1:30 each, for max reps of:
10 Dumbell Box Step Overs, 2x22,5/15 kg
8 Dumbell Front Squats, 2x22,5/15 kg
max reps in remaining time Machine Calories
Rest 1:30 -
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27.10.2025 FRONT SQUAT Workout
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, 1@80%, AMAP@85% max effort for final set, rest btw sets 2-3min
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WOD Workout
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Core Workout
3 rounds for quality
20s Side plank (R)
10s rest
20s Side plank (L)
10s rest
20s Hollow rock
10s rest