Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HS-walk and hang vol1 Workout

1A) HS-walk 3x10m
1B) hang, chin over the bar 3x15s
Sunnuntai 23.5. Workout

45 min
Run 800m
Row while partner runs
Morning Intervals Workout

With a Partner

10min Row
10min SkiErg
10min Echo Bike
28.8.2021 Deload Cycle Workout

For time:

3-6-9-12-15-18
Hanging Knee Raise /w Medball 20/14p
63-50-37-24-11
Kettlebell Swing 24/16kg

TimeCap 18 minute.
Dead lift J3.03 Strength

Deadlift 5x50%, 3x60%, 2x70%, 1x75%, 1x80%, 1x85%, ME 90%
AMRAP 15min Workout

ULKONA
Run 300m
20 KB Swing
24/16kg
5rds Workout

Shoulder Press 3
rest 3min
Weigthted Pull Up 3
rest 3min
Sunnuntai 2.5. Workout

4 Rounds
5+5 Reverse Front rack Lunge
5 Bent over row (supinated grip, barbell from ground)
Rest 2min

Hollow rock tabata
8x 20s/10s
Standing skull crusher with dumbbell Strength

Standing skull rusher with dumbbell
4x8r
Rest as needed.
WOD Workout

EMOM 12

1) 10-15 Seinäpalloa
2) 5-10 Strictiä leukaa

2min tauko

EMOM 12

1) 10-15 Cal koneella
2) 10-15 Boxihyppyä

Need a training program?

HS-walk and hang vol1 Workout

Sunnuntai 23.5. Workout

Morning Intervals Workout

28.8.2021 Deload Cycle Workout

Dead lift J3.03 Strength

AMRAP 15min Workout

5rds Workout

Sunnuntai 2.5. Workout

Standing skull crusher with dumbbell Strength

WOD Workout