Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1hundred reps Workout

40-30-20-10
Dumbbell snatch 22,5/15kg
Double unders
For time
Cleans and core Strength

1A) Clean 4x2x75%
1B) GHD-hip extension 4x20
Handstand hold (DELOAD) Workout

60sec Handstand hold
1min Rest
45sec Handstand hold
1min Rest
30sec Handstand hold
1min Rest
15sec Handstand hold
2min Rest
15sec Handstand hold
1min Rest
30sec Handstand hold
1min Rest
45sec Handstand hold
1min Rest
60sec Handstand hold
For time Workout

100 Back Squat 60/40kg
every time you break
15 burpee
Tukiliikkeitä Workout

3rds ror quality:

8/8 single leg kb DL
10 hip thrust
10/10 single leg hip thrust
20/20 banded monster walks
CFPORVOO WOD 15.6.2021 Workout

7 min AMRAP
200m row
10 burpees
10 box jumps 60cm/50cm
10 wall balls 9kg/6kg
Morning Intervals Workout

Teams of 3-4

2x 16min ON/2min OFF

A) Max Cal at Ski and Bike
B) Max Cal at Row and Bike
Morning Intervals Workout

6x
Start New Interval every 6th minute

90sec Machine x
90sec Machine x
300m Run
CFPORVOO WOD 1.6.2021 Workout

10 MIN AMRAP
WEIGHT 80KG/50KG
3 DEADLIFTS
3 HANG CLEANS
3 FRONT SQUATS
300M ROW
KOTITREENI: Push ups + push ups Workout

Warm up: 3-4 rounds
5 inch worm+ rotate
10 reverse lunge
10 air squat + cross kick
*
6-10emom
4-12 Push up
*
For time:
5rounds
5 push up
15 air squat
25 jumping jack

Need a training program?

1hundred reps Workout

Cleans and core Strength

Handstand hold (DELOAD) Workout

For time Workout

Tukiliikkeitä Workout

CFPORVOO WOD 15.6.2021 Workout

Morning Intervals Workout

Morning Intervals Workout

CFPORVOO WOD 1.6.2021 Workout

KOTITREENI: Push ups + push ups Workout