Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power cleans on the minute Workout
3 power cleans on the minute for 12 minutes. Use 65-85% of 1RM clean.
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Quality Friday Workout
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Press & jerk complex Workout
E1.30m x 8
1 push press + 1 push jerk + 1 split jerk
Build to heavy but technical. Tämä treeni kehittää ylävartalon voimaa & rähjähtävyyttä sekä parantaa liikkeiden tekniikkaa raskailla painoilla.
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9.2.2026 PUSH PRESS Workout
*you can use the "rebound jerk" method
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@50%, 3@60%, 2@70%, 1@75%, AMAP@80% max effort for final set, *goal in theory ~7-8 reps, pp-%, rest 2-3min
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