Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy pace cardio Workout

easy pace cardio: 30min
800m run
3 hang squat snatch
3 ohs
3 snatch balance
12 push ups
12 pull ups
12 ttb
Rowing, swings and burpees Workout
2-3 rounds:
- 250m row
- 20 kb swing 32/24kg
- 10 burpee
- 20 kb swing
- 250m row
E2MOM Power Clean Press Strength

E2MOM 16 minutes
5 Hang Power Clean and Press

Build to a heavy set of 5 reps and do a total of 3 sets at that weight
6-8 x 45 s all out row Workout

6-8 x row all out for max distance in 45 seconds. Rest until your heart rate is back to normal.
10 Min to Find 1RM C&J Strength

10 Min to find 1RM C&J
Deadlift Strength

3 - 3 - 3 - 3 - 3 AHAP
Snatch 5x1 Strength

Snatch five times one rep.
Chipper Finisher Workout

For time:
30 DB Snatch 15/22,5kg
30 Alt Pistol Squats or one leg stand ups from box
30 Box jumps 50/60cm
30 Leg raises / kahaps
15 Burpee over db

TC 10 min
Back squat 3x5 Strength

3 kertaa, 95%+ prosenttia Back Squat 5RM:stä.

Back squat
5 - 5 - 5

Lepää 2-3 min.
1 RM Push Jerk Strength

1 RM Push Jerk

Need a training program?

Easy pace cardio Workout

Rowing, swings and burpees Workout

E2MOM Power Clean Press Strength

6-8 x 45 s all out row Workout

10 Min to Find 1RM C&J Strength

Deadlift Strength

Snatch 5x1 Strength

Chipper Finisher Workout

Back squat 3x5 Strength

1 RM Push Jerk Strength