Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Yritä pysyä laskuissa :) Workout
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25.4.2018 Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!Deload cycle start!
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Tekniikka: Käsilläseisontapunnerrus ja progressiot Workout
Käsilläseisontapunnerrus
Päälläseisonta
Käsilläkävely -
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Rest Day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
CJ EMOM 10 Strength
EMOM 10
1x Clean + Split Jerk @50-60% of max-3s. pause lähtöasennossa + polven päällä ja jerkin dipissä
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