Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20 minute FTP test Workout
Wattbike 20 minutes as fast as you can. Note the average wattage and FTP (average wattage * 0.95). Your result is the FTP.
-
Back squat + accessories Strength
3 rounds for quality (15min):
5 paused* back squat @ RIR 3
6 (weighted) power jump
2+2 KB/DB Turkish get up @ challenging-> *2s pysäytys ala-asennossa, terävästi ylös
-> jump video: -
-
INTERVALS Workout
4rounds: 30s ON / 30s Off
1) bike
2) wallball
3) box jump overTARGET EASY VK / rennon vauhdikas vauhtikestävyysharjoitu/ kiihtyvä tahti, not all out!!
-
-
Stamina Squats Workout
On the minute x12:
Odd: 3 Front squats
Even: 6 Back squats@66%/Back squat 3RM
-
-
8.7.2024 HIP NINJA POWER SNATCH + HIP SNATCH Strength
*tc ~20min
2x1x[2+1]@barbell,
1+1@up to the maximum of the day, then do 1+1@90% of that max, sn-%, rest btw sets 2min -
-