Hang snatch 1RM

Find your hang snatch 1RM of the day.

CONDITIONING

3-5 rounds:

5 High Box Jump
5-10 Strict TTB
Row 30/20cal

RPE 3

Target: take it easy, tomorrow we test Back Squat, Bench Press and Pull-Ups...

CONDITIONING

3 rounds for time:

30 Wallball
15 C2B

RPE 4

Target<7min

3 rounds for distance:
10sec Row - 1:50 Rest
20sec Row - 1:40 Rest
30sec Row - 1:30 Rest

GO HARD!! 💪🏼

SPEED

3m Suicide Sprint

3-5 rounds, rest as needed between

RPE 4-5

3 sets of:
DB Bench Press x 12 reps @ 4010
Rest 90 seconds
Banded Standing Rows x 12 reps @ 4010
Rest 90 seconds

merkkaa db chest press painot!!

For time:
200 Meter Run (4 Rounds)
20 Push-Ups
30 Heavy Kettlebell Swings
200 Meter Run (4 Rounds)
20 Push-Ups
30 Heavy Kettlebell Swings
200 Meter Run (4 Rounds)

Heavy on naisille 20+ miehille 28-32+ eli lantiota peliin!!

3 Sets for load and quality

With a pair of DB or KB

12 Deadlifts
9 Hang Power Cleans
6 Jerks

For time:

One round

30/20 cal Airbike
20 Power Snatch 40/30kg
10 Lateral Bar over Burpee

RPE 5, all out

EMOM 20:00
Minute 1: Burpees: 50% of Max Set for all rounds
Minute 2: 20-30m per arm Single Arm Front Rack Carry @24/16kg
Minute 3: 6-10 Strict Chin-ups
Minute 4: 15 x Sumo Deadlift High Pull @42.5/30kg

Rx+: Ring Pull-ups x 8-12 in place of strict chin-ups