Bench Press

5 x Max reps@BW

btw. sets 30 V-Ups

15-12-9: Power snatch (42.5/30kg)
75 DU's

(Time cap: 10min.)

• Power snatch: 20+ reps UB.

2RFT

50 Kettlebell Swing 24/16kg
50 Thrusters 42,5/30kg
50 Jumping Pull ups
50 Front squats 42,5/30kg
50 Bar over burpees
50/40 Cal Row.

TC 30 min.

Every 3 minutes, for 9 minutes (3 sets):
Bulgarian Split Squat x 4 reps / leg

14kierrosta (7/nenä)

200m run

9 STOH

15 Back Squat

45/32,5 Fatbar

40min Cap

Every 2 minutes, for 10 minutes (5 sets):
Back Squats x 8,6,6,6,4 @20X0

6x2
@50-70%
* 3s. pause

• Focus on good form & balance

30 cal row
20 devils presses 2x22,5kg/2x15kg
25 C2B
20 pass throughs
600m run

Snatch EMOM 10 min

3x snatch

2 x 6 min AMRAP

6min AMRAP

12 Wallball 9/6kg
9 T2B

REST 6min

6min AMRAP

Run 760m
Burpees (as many reps as possible with the remaining time)

Tulos: toistot yhteensä wallball, t2b ja burpee!