Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS 5x3 Strength
WEIGHTLIFTING
OHS 5x3, tempo 32X1 (3sec down, 2sec stop, explosive up, 1sec at top). Rest as needed between sets.
RPE 3 to 3+
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"First cut" Workout
CF Games 2019, laji 1
4rds
400m Run
3 x Legless Rope Climbs
7 x Squat Snatches 130/185lb -
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Wednesday 5th August 2020 Workout
Strength
90 seconds Max rep sandbag squats
90 seconds rest
5 sets
*At home *
Max rep odd object/ zercher squats
WOD
10-8-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 42.5/30
Burpee over bar
At home
Odd object SDLHP
Burpee over object
Odd object STOH
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Back squat Strength
5x5
@70%
Rest 2-3min.- Ohjeistus:
- Suorita kaikki sarjat samalla 70% kuormalla.
- Viikko 1/6, välissä kevyt vko. Kuormat nousee viikko viikolta.
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5 rounds Workout
EMOM x15
1.) Air bike (15/12)
2.) DU's (50)
3.) Sandback over to shoulder (5)- Skaalaa toistoja tarvittaessa alas.
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Outdoors Running 75min: Back to basic endurance Workout
15* (4min easy jogging + 1min walking).
Let's get back to basic endurance running this week, with a slightly longer set (75min).
Huom! Start at the CFE parking lot at 6pm.