Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner Conditioning Workout 2 Workout
With partner. Alternate exercises in a 'you go, I go' fashion. As little rest as possible.
3 rounds of
Max L-Hang (rings),
Row 250m,
50 (or max set) Double Under,
Farmers Carry 80m,
Partner Carry 80m.Record details to comments.
-
-
-
-
-
-
-
-
-