Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Jack”, 20 minute AMRAP Workout
50/35kg Push press, 10 reps
10 KB Swings, 24/16kg
10 Box jumps, 24/20″ box -
Joulukalenteri 1.12.2014 Workout
Dumbbel-burpee
Tee näitä 10 / käsi ennen tai jälkeen treenin tai koska vain, missä ja milloin haluat! :)
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TEST WEEK: 2_03_2015 Workout
TEST WEEK
Dzień Pierwszy:
15 min to establish 1RepMax Deadlift
15 min to establish 1RepMax Back Squat
15 min to establish 1RepMax BenchPress / Strict Press
WYNIK:
SUMA KILOGRAMÓW
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CFJKL 10.9.2013 Workout
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WOD 25.4 Workout
10!
T2B
hang power clean 40/30kg10!
pull up
front squat 40/30kg10!
burpee
push press 40/30kgScore is the total amount of reps
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CFJKL 6.9.2013 Workout
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WOD 22.1 Workout
3 rounds for total reps
1 min amrap
split jumps
1 min amrap
sit ups
1 min amrap
air squats
1 min amrap
planking (seconds are reps) -
30082013/2 Workout
6 rounds
20s. T2B
30s. Rest.
20s. KBS (Use heavy weight KB)
30s. Rest.
20s. Burbee
30s. Rest