Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFMEDA 13.02.14 Workout

AMRAP 15:
30 Burpees
20 CTB Pull-Ups
10 Power Cleans 70/45
5 Muscle-Ups (ring or bar)
CFPORVOO 10.2.2014 Workout

2 min AMRAP double unders
1 min rest
2 min AMRAP row
1 min rest
2 min AMMAP sprint
WOD 4.2.2014 Workout

EMOM 12 min
Pullups strict 5
Deadlift 5 @ 80% 1RM
(Even minute pullups, odd minute deadlift)
28.1.2014 Strength

1RM Back Squat
Työntötekniikkaa Workout

Työntötekniikkaa klo 18 ja klo 19.

Kananmunat torstaina haettavissa boksilta. Bensat 2 euroa / tilaaja.
2-Pos Clean Strength

2-pos Clean (floor, below the knee) + jerk
Deadlift 3*8 Strength

Mave 3*8
13.11.2013 Workout

Partner-WOD

8 rounds
200m run
AMRAP kb swings

While you run, your partner does AMRAP kb swings. Both run 4*200m
Kong Arthur Workout

21-18-15-12-9
tempaus kuula 24/16 + 2+2tuulimylly johonkin väliin joka sarjassa
abmat
DU
5 rounds for quality: Presses, Rows, Planks and Rolls. Workout

5 rounds for quality,

Double Kettlebell Strict Press x max set (5-12 reps)
Ring Row x max set (5-12 reps)
Weighted Front Plank x 30seconds,
Handstand to Forward Roll practice.

Need a training program?

CFMEDA 13.02.14 Workout

CFPORVOO 10.2.2014 Workout

WOD 4.2.2014 Workout

28.1.2014 Strength

Työntötekniikkaa Workout

2-Pos Clean Strength

Deadlift 3*8 Strength

13.11.2013 Workout

Kong Arthur Workout

5 rounds for quality: Presses, Rows, Planks and Rolls. Workout