Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

110217 Workout

Conditioning
3 RFT:
30 Cal Row
30 BJ, 60/50
30 Wall Balls
VOIMA/TEKNIIKKA after WOD Workout

Midline
3 Supersets of:
10 Barbell Rollouts
20 Superman extensions
WOD Workout

*Snatch warmup

8 minute AMRAP
3 Hang squat snatch 105/75
6 Burpee to 6"
9 sit ups
Overhead squat Strength

OH Squat
5 x 5
Metcon Workout

2 Rounds
90 seconds work each station, 1 minute rest between each station
HRPU
KB swings 53/35
Pull ups
Row for calories
Box jump overs 24/20

*Score is total reps
5.2.2017 Workout

EMOM 10

1min: Max rowing calories
2min: Max Sit ups

Result is total cal + sit ups
Weighted pull ups 5x5x50% Strength

Weighted pull ups 5x5x50%
270117 Workout

Conditioning
"American Dream"
AMRAP 20
1.2.3.4....
Clean, 80/60kg
Muscle up
Oly 18.1 Strength

15 minutes for 3rm push jerk
15 minutes for 3rm split jerk
Emom 10
power clean + 2 push jerks + 2 split jerks
VOIMA/TEKNIIKKA Strength

Squat
E2MOMx3

2xBack Squat

Need a training program?

110217 Workout

VOIMA/TEKNIIKKA after WOD Workout

WOD Workout

Overhead squat Strength

Metcon Workout

5.2.2017 Workout

Weighted pull ups 5x5x50% Strength

270117 Workout

Oly 18.1 Strength

VOIMA/TEKNIIKKA Strength