Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ROW and jump ...and box...and burpee (MV) Workout

Wod:

Soutu 500m,
box jump (ojennuksella),
burpee x20

3 kierrosta

timecap: 10min
CFS Death by box#2 Workout

Death by box#2
1min = 2
2min = 4
..,
CFS AARON Workout

100m juoksu
2 köysi
10 HSPU
20min AMRAP
Lemppari II Workout

10 MU
14m käsilläkävely
LAATUA!! 30min
Push Up Challenge Workout

100 x Push Up
Every time you break the task, perform 5 Bent Body Rocks
For Time
Max Reps of Chin Ups Workout

3 sets of Max Reps Chin Ups
Gymnastics Workout

forward roll
backward roll
hs to forward roll
backward roll to hs
Weightlifting: Snatch Workout

Technique Work
Hero: DT Workout

12 x mave 70/50kg
9 x rive riipusta 70/50kg
6 x työntö 70/50kg
5 kierrosta

Sankariainesta. Timelimit käytössä.
5.6.2014 Strength

Snatch pull 3x3

Need a training program?

ROW and jump ...and box...and burpee (MV) Workout

CFS Death by box#2 Workout

CFS AARON Workout

Lemppari II Workout

Push Up Challenge Workout

Max Reps of Chin Ups Workout

Gymnastics Workout

Weightlifting: Snatch Workout

Hero: DT Workout

5.6.2014 Strength