Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

020615 Workout
WOD:

3 rounds for time:
- 100 x DU
- 21 x Push-Ups
- 12 x Pull-ups
300515 Workout

For Time:
- 50 x barbell overhead walking lunge (40/30KG)
- 40 x TTB
- Row 50 Cal
Deadlift 10-6-4-6-10 Strength

touch and go, no bounce
superset with:
DB Strict Overhead Press 10-6-4-6-10

3.5min rounds
20min
AMRAP 20min Workout

AMRAP 20min: (with partner)

20 x SDHP (Rx: 24/16kg)
Run 100m
20 x KB-swing (Rx: 24/16kg)
Run 100m

(I go, you go)
3 rounds for time Workout

3 RFT:

12 x OHS (42.5730kg)
12 x Ring push ups / dips
400m Run
Sprints Workout

Sprints: Eteen - taakse - eteen... x 5
190515 Workout

2 MIN DU
2 MIN BURPEE
2 MIN SIT UP
30 HSPU Workout

30 Strict Hand Stan Push-ups
As few sets as possible

*Partner assisted
DB Lunge 10-8-6-4-4/Leg Strength

*alternating reps

superset with:
Max hanging v-sit hold or hanging knee tuck hold
10 leopard crawls (2 steps forward, 2 steps backward= 1 rep)

3.5min rounds
25min
8min: STOH, BJ, KBS Workout

8min AMRAP:
8 STOH (40/30kg),
12 Box Jump,
16 KBS (24/16kg)

Need a training program?

020615 Workout

300515 Workout

Deadlift 10-6-4-6-10 Strength

AMRAP 20min Workout

3 rounds for time Workout

Sprints Workout

190515 Workout

30 HSPU Workout

DB Lunge 10-8-6-4-4/Leg Strength

8min: STOH, BJ, KBS Workout