1A) HANDSTAND 3X20S
1B) STRICT C2B 3X5+ 1, 10S NEGATIVE

OHS 30/20kg

In teams of three
40 cal row
40 t2b
40 deadlift @80/55
40 box jump over

• you go I go / one works other rest
• every 2 minute everyone stops and does 3 burpees

Thruster 3 RM

12 min AMRAP
10 sumo deadlifts 100kg/75kg
10 box jumps 60cm/50cm
300m run
20 sit ups

Back squat
5x3 @70%+ 1RM

1A) HS-walk 3x10m
1B) hang, chin over the bar 3x15s

45 min
Run 800m
Row while partner runs

With a Partner

10min Row
10min SkiErg
10min Echo Bike

For time:

3-6-9-12-15-18
Hanging Knee Raise /w Medball 20/14p
63-50-37-24-11
Kettlebell Swing 24/16kg

TimeCap 18 minute.