Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2. Conditioning Workout
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Teamwork ! Workout
In teams of three
complete
21 ropeclimbs
15 prowler pull 10 m (heavy)
9 + 9 TGU (heavy) -
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Strength Strength
A,Seated DB Shoulder Press,
Neutral Grip: 4 x 10. Rest 30s.B, Banded Pulldowns: 4 x 15. Rest 30s.
-in superset
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CFPORVOO WOD 29.9.2018 Workout
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