Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 Days of Christmas @CFJ Workout
12 Days of Christmas at CrossFit Jeppis
1 Thrusters
2 Front Squats
3 Push Press
4 Pullups
5 KB Swings
6 Goblet Squats
7 High Box Jumps
8 Barbell Bent Over Rows
9 Bar Facing Burpees
10 Barbell Reverse Lunges (20step total)
11 Deadlifts
12 Cal. Bike/Ski/RowRx: Barbell 50/35kg, KB 32/24kg
1-1-2-1-2-3-…...-12 -
”Käsipaino DT” Workout
”Käsipaino DT”
Yhdellä käsipainolla 22,5/15kg max kierrokset 10 minuutissa
12 maastaveto
9 raaka rinnalleveto riipusta
6 työntöpystytkö tekemään treenin isommalla painolla?
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FBB Upper push / Lower pull Workout
4 rounds
Every 1:3010 Sitting Shoulder Press
10 Stiff Leg Deadlift -
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(Power snatch + snatch balance + OHS) x5 Strength
(Power snatch + snatch balance + Overhead squat) x5
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