Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Strenght and Stability Workout

2-3 rounds 15-20 reps FOR QUALITY:
- Downward Dog To Toe Tap (1=1)
- Banded Front Raise Pull Aparts
- Prone Swimmers (1=1)
- KB Windmills (Light weight, focus on control)

Rest as needed.
090922 Perjantai A Strength

Snatch pull + hang power snatch
7 sets @70-80% 1RM
Lepopäivä Workout

Rest day - what did you do?
Strength Workout

A)
Seated Box Jump
5 x 2 every 60s.
- Start with feet off the ground, and minimize ground contact.

B) Wall Supported Single Leg RDL
3 x 6-8. Rest 60s.
- Increase from last week
Kiltin kierros Workout

5 rastia
Jokaisella rastilla kirjain, joista muodostuu sana.
Tuloksena aika kun olet kertonut oikean sanan.
WALL CLIMBS AND CLEANS Strength

1) Wall Climb 5x5
2) Squat clean and jerk 5x(1+1)x85%
Perjantain humppa Workout

For time:

60 Back squat
30 Double under
10 Toes to bar
30 Double under
10 Toes to bar
40 Lunge steps
30 Double under
10 Toes to bar
30 Double under
10 Toes to bar
20 Overhead squat

Cap 24min

Rx 60/45
WOD Workout

Partner wod (you go , I go)
50-40-30-20-10
wall balls@9/6kg
Cal Row/Bike/Ski
100-80-60-40-20
Double unders
*20 Meter DB Bear Crawl after each round

Goal: Sustainable pace
TIME CAP = 35:00
Takakyykky Strength

Viikko 3

6x3

-Samalla kuormalla
- Viime viikkoon 2-5kg lisää

V2
220822 Maanantai Strength

DELOAD WEEK

A) 4x3 box front squat

B) Bodybuilding circuit 3 rounds
10-12 DB/barbell biceps curl
10-12 banded triceps
10-12 lateral raises

Need a training program?

Shoulder Strenght and Stability Workout

090922 Perjantai A Strength

Lepopäivä Workout

Strength Workout

Kiltin kierros Workout

WALL CLIMBS AND CLEANS Strength

Perjantain humppa Workout

WOD Workout

Takakyykky Strength

220822 Maanantai Strength