Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Get ready for tomorrow Workout
5 Rounds
1 min Wall ball shots
1 min Box jumps (step down)
1 min Double unders
1 min RestFocus on high quality reps. Keep easy and steady pace.
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Push the Press ja raaka leuka Strength
Four sets of:
Push Press x 5 reps
Rest 60 seconds
Strict (without band) Supinated-Grip Pull-Ups x 3 reps @ 2110
Rest 60 seconds -
2. Midline Workout
Not For Time:
35 GHD Sit-Ups
35 Hip Ext
20 GHD Sit-Ups
25 Hip Ext
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans -
Tekniikka: tuplanaruhypyt ja leuanvetoliikeiden progressiot Workout
Tuplanaruhypyt ja leuanvetoliikkeiden progressiot kippaus yms.
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CrossFit Games Open 18.1 REDO Workout
Amrap 20 mins
8 T2B
5/5 dumbell hang Clean & STOH @22,5/15kg
14/12 cal row -
WOD Workout
Amrap 6 mins
Man maker
- 1 arm row left
- 1 arm row right
- 1 push up
- 1 squat clean
- 1 shoulder to overhead
- 1 leg lunge left
- 1 leg lunge rightGoal : 20+ reps