Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
METCON Workout
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Strength Strength
Front Squat: Build to a heavy 3 in 5-6 sets. Rest 2:00
- Goal : good form, go for new 3RM if you feel good! -
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Emom 20 + core tabata Workout
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Intervals Workout
5 x 4min On 2min Off
10 Burpee over Barbell
10 Pull Up / 2 Rope Climb
10 Power Clean 50/35kg
Max Calories Machine(Easy = PC DB's)
Your machine pace determines the
intensity of the workout -
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EMOM 16 (upper body strenght) Workout
EMOM 16
10 Push up (parallette)
10 Weighted Russian twist
10 2xKB Push Press
REST -
WOD: "Christine" in intervals Workout
E6MOM x5: round of "Christine"
500/400m row
12 deadlift @ bodyweight
21 box jump (60/50)TC: 4min / intervalli
Skaalaus:
- Soudussa matka, jonka pystyt suorittamaan noin 2min.
- Mavepainot niin, että pystyt halutessasi tekemään toistot putkeen.
- Boxihypyissä jos pystyt tekemään korkeammalle boxille hyppyjä, niin skaalaa ennemmin määrää kuin korkeutta. Jos hypyt ei onnistu -> boxille askellus.RPE 7,5-8,5
HUOM! Molemmat versiot päivän treenistä voit tehdä päivän kaikilla tunneilla.