Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 kierrosta Kp työntö ja kehonpaino Workout
6 kierrosta
20-18-16-14-12-10
1 kp raaka rinnalleveto + työntö riipusta vuorokäsinjonka jälkeen
5 leuanveto
10 etunojapunnerrus
200m juoksuAikaikkuna 23-30min
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Fatal-ish 40 Workout
For time
Buy-In 20 cal Machine
40 Goblet squat (24/16 KB)
* 20 cal Machine (between all sets of 40)
40 KB-cleans
*
40 Deadlifts w. 2 KBs
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40 Push up
*
40 T2B
*
40 KB-Swings
*
40 Air squats
*
40 Sit ups
*
40 Burpees
Cash-out 20 cal Machine -
Ke 25.3.2026 penkki Strength
Penkki 3x2 (80-85-90%)
2lankun penkki 80% x amrap
Vipunostot maaten 3x8-12
-varovasti kuormaa lisätenOjentajat taljassa/kumpparilla 5x12-20
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26032026 Torstai Workout
Deload week
A) Bar muscle up skill work
B) OTM x 20
1) 40-60 double unders
2) 8-12 toes to bars
3) 12/10 cal row
4) 2-4 bar muscle ups
5) Rest -
WOD Workout
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24032026 Tiistai Workout
Deload week
3 rounds
3 min AMRAP
Row3 min AMRAP
12 med ball squat cleans 20/14lb
12 med ball sit ups3 min AMRAP
Bike3 min AMRAP
12 Russian kettlebell swings 20/12kg
24m kettlebell suitcase carry 20/12kg -
Warm up Workout
Amrap 10
40s erg
8 crab reach alt.
8 90/90 hip rotation alt
8 scapular push up
8+8 lateral box step down -
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