Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

mobility Workout

Liikkuvuusharjoitus
8 min amrap Workout

10 wallballs
10 pull ups
10 sit ups
10 push ups
CFPORVOO WOD 2.4.2014 Workout

4 rounds
12 T2B
12 burpees
12 kb swings 24kg/16kg
21032014/2 Workout

5 kierrosta laadulla

10 boxhyppy
10 selänojennus
10 T2B
10 punnerrus
10 vatsa
16072013 Strength

Back squat 3-3-3
Strength 11.3. tiistai Strength

"Shoulder press
1 x 5 @ 75%
1 x 5 @ 85%
1 x ME @85%
Front Squat 5x3 80% 5RM Strength

Front Squat 5x3 80% 5RM
(viime viikolla 5 RM)
Push jerk 4x12 Strength

Push jerk 4x12
50x Grasshopper Workout

50 grasshoppers for time

http://m.youtube.com/#/watch?v=d2gmJz7IC5I&desktop_uri=%2Fwatch%3Fv%3Dd2gmJz7IC5I
16052013/2 Workout

Sled drag 10 x 30m. Use a heavy sled. Rest as needed.

Need a training program?

mobility Workout

8 min amrap Workout

CFPORVOO WOD 2.4.2014 Workout

21032014/2 Workout

16072013 Strength

Strength 11.3. tiistai Strength

Front Squat 5x3 80% 5RM Strength

Push jerk 4x12 Strength

50x Grasshopper Workout

16052013/2 Workout