3 rounds for max reps of:
max rep Alternating Dumbbell Snatches, 15/10 kg, 1 min
max rep V-ups, 1 min
max rep Dumbbell Thrusters, 2x15/10 kg, 1 min
max rep machine Calories, 1 min
Rest 2 mins

Choose a weight for DBs, you can move unbroken during the major part of the minute!

Power Jerk 3-3-3-3

Build to heavy triple of the day!
-then-
3 x 3 @ 80-90% of heavy triple, rest 90" btw sets

Romanian Deadlift

3 x 8-10 @ 2 RIR, rest 3:00 b/t sets

Maastaveto 3x1 (85-90-95%)

Etukyykky 3x6x60%
-etukyykyn maksimista
-3s stopit

Jalan loitonnus kumpparilla 3x20 / puoli

Partner WOD

8x 4min ON/90sec OFF

A. I Go-You Go
7 Toes-to bar
7 Pushups

B. I Go-You Go
7 Wallballs
7 KB Swings 24/16kg

C. I Go-You Go
8 DB Snatches 22,5/15kg
4 Burpee over DB

D. Max Calories

15min AMRAP

15 Raakariveä
10 Punnerrusta
15 Ilmakyykkyä
25 Tuplaa/ Sinkkua

Rx: 30/40 kg

Kyykky 3x2 (80-82,5-85%), 2x6x70%

SitUps 5x5-8

Reisikoukistus kumpparilla 4x10-15

Penkki 3x1 (87,5-90-92,5%)

Kapea penkki, tophalf 5x5
-1s stoppi
-nousevat sarjat, 2 viimistä voi olla samalla painolla

Ojentajat maaten käsipainoilla 4x8

Pystysoutu käsipainoilla 2x30

AMRAP 10 mins :
6 Dumbbell Hang Power Cleans, 2x22.5/15 kg
6 Alternating Dumbbell Front Rack Lunges, 2x22.5/15 kg
6 Dumbbell Facing Burpees

Goal: 5+ rounds

5 sets:
5 Back Squats @75%
- Rest 2min btw sets