Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8min EMOM: 1 Squat Snatch with 80-88% of todays best Strength
8min EMOM:
1 Squat Snatch with 80-88% of todays best.
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2. Conditioning Workout
Teams of 3:
AMRAP 25:
150/100 Calorie Bike, 100 Power Cleans (135/95)
150/100 Calorie Bike, 80 Push Jerks (135/95)
150/100 Calorie Bike, 60 Front Squats (135/95)
150/100 Calorie Bike, 40 Clusters (135/95) -
Power Snatch & Core workout Workout
12 Rounds alternating
Odd: 6 x Power Snatch @ 45-55% TnG
Even: 6-8 Strict hanging leg lift
Go every 90s. -
Extra Credit 29-11-2017 Workout
3 Rounds of:
25 Banded Face Pull-aparts
25 Single Arm Banded Pushdowns each
10 Banded Pallof Press
Rest as needed. -
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2. Conditioning Workout
AMRAP 4:00, rest 4:00:
500 Meter Row
15 Burpees
Max Power Snatches (75/55)AMRAP 4:00, rest 4:00:
500 Meter Row
10 Burpees
Max Power Snatches (95/65)AMRAP 4:00:
500 Meter Row
5 Burpees
Max Power Snatches (115/80) -
4xtabata Workout
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