Toes to Bar

E2MOM, 5 rounds
3-12 toes to bars
10-15 KB Swings

Te-veto+Te nivusilta+Vala-allemeno
4 sarjaa
-2+2+2

On the minute for 12min (40s on / 20s off):
1. Reverse lunge
2. Burpee
3. Wall ball 20/14
4. KB swing 24/16

Rest 4min

On the minute for 12min (40s on / 20s off):
1. Cal erg
2. Power clean 60/42,5
3. Cal erg
4. Bar over burpee

Vaihteluviikko

3x 3+3 Vauhtipunnerrus saksissa

4 kierrosta laadukkaasti
12m Oh-lunge
1-3 WW
6-8 Ranskalainen punnerrus

AMRAP in 20 minutes

5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5kg/35kg
5 Back Squat 52,5/35kg

Bench press
1. 3x2
2. 2x1

Bp: 2x10 (60%)

RX
6 rounds for time of:
8 double-DB box step-overs (51/51 cm) (15/22.5 kg)
12 single-DB snatches (15/22.5 kg)
48 double-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

INTERMEDIATE
6 rounds for time of:
8 double-DB box step-overs (51/51 cm) (10/15 kg)
12 single-DB snatches (10/15 kg)
48 single-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

BEGINNER
4 rounds for time of:
8 single-DB box step-overs (30/51 cm) (5/7.5 kg)
12 single-DB snatches (5/7.5 kg)
24 single-unders

– Rest exactly 1 minute between rounds.

Time cap: 20 minutes

RX
21-15-9-9 reps for time of:
Thrusters (29/43 kg)
Lateral burpees over the bar

INTERMEDIATE
21-15-9-9 reps for time of:
Thrusters (20/29 kg)
Lateral burpees over the bar

BEGINNER
15-9-9 reps for time of:
Thrusters (15/20 kg)
Lateral burpee step-over the bar

Rest day