Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games Open 20.2 Workout
Complete as many rounds as possible in 20 minutes of:
- 4 dumbbell thrusters
- 6 toes-to-bars
- 24 double-unders
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Lauantai 8.1. Workout
Partner wod
14 min Amrap
Hiki:
100 Db snatch
Rest of time Row for metersTreeni:
100 Power snatch @35/25kg
Rest of time Row for metersYou go, I go
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Front squat 3x10 Strength
Front squat
3x10r @ 55% from best front squat
90-120s. recovery
Light and easy feeling. -
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Strength Workout
Superset
Barbell Glute Hip Thrusts: 3 x 10-12 1s hold at the top.
Rest 90s.
Bulgarian Split Squat 3 x 6 each
(Dumbell or Kb in goblet position)
Rest 90s -
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Power Clean Strength
6 sets of Power Clean
Set 1: 3 @65%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 2 @80%
Set 5: 2 @85%
Set 6: 2 @90%- Rest 2min btw sets.