8 Rounds YGIG

15 Russian KB swing @32/24kg
15 Wall ball

Time cap10min

Find your TM in:

Power snatch + Squat snatch + Hang squat snatch

6 rounds. 90 second AMRAP:

• 7 x burpee
• 7 x pull-up
• 7 x box jump (60/50cm)

Rest 90 seconds between rounds.

Back Squat

5 x 4

82% @ 4RM

Sendoff 2:45

Omatoimi:

Välipäivien kyykkyihin verrattuna joka samalla kuormalla tai fiiliksen mukaan hieman lisää.

Deadlift
3-3-3-3-3

EMOM10
1. T2B /*advanced ring mu
2. Hspu / Negative hspu / Pike push ups

*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. This is pure skill practice - no need to go hard!

otm 12:
clean n' jerk

Every 2 min for 5 times
3 deadlifts @80% of 1rm.

90% 1RM)
5 @50%
3 @60%
1 @70%
AMRAP @75%

3 x 8 AHAP Front Rack