Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
EMOM 12
1) 50 DU
2) 4 Shoulder press + 4 Push press @ 60% SP
3) 10 Ring row (AHAFA) -
Treeni 5 = Glen Workout
“Glen”- 45 minute cap
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees -
EMOM30 Workout
EMOM 30
- 3-10 pull up/ c2b / bmu
- 4-12 hspu
- 1-3 rope climb
- 15/12 cal row / ergo bike (12/10 cal assault bike)
- rest
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Clean & Jerk Complex Workout
Every 1.30min x 8
High pull + Power clean + Hang squat clean + Squat clean + Split jerk@ max 65% of 1RM
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Metcon Workout
AMRAP 14
2 - 4 - 6 - 8 - 10 - 12...
DB Front Squats @2x22,5/15kg
Bar Muscle-Ups
- workout is done with a partner, you go I go per round -
Open 20.1 Workout
Open 20.1
10 kierrosta
8 tanko maasta pään päälle 30/43Kg
10 yleisliike tangon yliaikaraja 15 min
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Snatch complex Workout
Build up to a light, technical set of
1 Snatch pull
1 Power Snatch
1 Squat Snatch -
