Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core w/ holds Workout
30s on / 15s off x9:
a) sandbag / double kb front rack hold
b) side plank, left
c) side plank, right -
17.9.2025 BACK SQUAT Strength
5@barbell, 5@50%, 3@60%, 2@70%, 1@80%...+...100+%, rest btw sets 2-3min
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Tiimivoimailua Workout
AMRAP30 in teams of 3, YGIG, divide anyhow:
30 strict pull up / toe-assisted pull up
60 double db bench press
120m sandbag bearhug carry (10m+10m pätkissä) - GO HEAVY!RPE 7-8 - for quality
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