Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 erilaista harjoitetta Workout
4 sets of quality:
Dumbbell Shoulder Press x 8 reps
Rest 30 seconds
Single Leg Hip Bridge x 8 reps each leg @ 3011
Rest 30 seconds
Double-Under Practice x 60 seconds
Rest 30 seconds -
Power Snatch Strength
Every 60-90sec for 12 set.
1-3 @74% of 1RM
4-6 @79%
7-9 @84%
10-12 @89%Scale the % if needed. No fails. Fast transition!
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Rest Day! Workout
8-9 "Bear Comblex"
15-16 Core
16-17 Core
17-18 "Bear Complex"
18-19 Mobility
19-20 Mobility -
ME of Thrusters and BoB Workout
3x
30sec ME Thrusters 42,5/30kg
30sec Rest
30sec ME Burpee over bar
30sec rest -
6x 3min ON/3min OFF Workout
6x
AMRAP of 3min ON/3min OFF
Alt. A and BA) 7 Hang Power Clean & Jerk 60/40kg
7 Pullups
30 Lateral Jump over BarB) 7 Front Squats 60/40kg
7 Pushups
30 Double Unders -
Morning Intervals Workout
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