Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat (DELOAD) Strength
5 sets:
3 Pause Overhead Squats
Sets 1-2: @50% 1RM Overhead Squat
Sets 3-4: @55%
Set 5: @60%
- Pause in the bottom
- Rest 2min btw sets -
Snatch Balance Strength
5 sets of 2 Snatch Balances
- Start @50% 1RM Snatch and build by feel
- Rest 2-3min btw sets -
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Back Squat Strength
5 sets:
3 Back Squats
Sets 1-2: @76%
Sets 3-5: @81%
- Rest 2min btw sets——— Then ———
In 12min, build to days heavy:
1 Back Squat