Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 17.2.2025 kyykky Strength
Kyykky 4x4 (70-75-80-70%)
SealRow 5x5
PendlayRow 5x8
Kulmasoutu käsipainoilla 5x15
-valitse yksiSitUps 5x5-8
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Reverse Grip Bent Over Row Strength
4 sets of 8 Reverse grip bent-over row
- Go by feel
- Rest 2min btw sets -
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Ke 26.3.2025 penkki Strength
Penkki Max3
5-8 noususarjaa
-ei fail!!Pullover 3x15-20
Ojentajat maaten käsipainoilla 3x15-20
Pystysoutu käsipainoillla 3x25-30
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Bench Press Strength
7 sets of Bench Press
Sets 1-4: 2 @80-85%
Sets 5-7: 1 @85-90%
- Rest 2-3min btw sets -
Partner Workout Workout
For time, with partner:
400m Skillmill Run
60 Power Cleans 50/35kg
400m Skillmill Run
40 Power Clean and Jerks
400m Skillmill Run
60 Shoulder to overhead
400m Skillmill Run
- For ALL barbell movements, partners must complete sets of 4+ unbroken back and forth. -
Power Clean Singles Strength
8 sets:
1 Power Clean
- Athlete choice of load, but at least @80%
- Rest 2-3min btw sets -
Push Jerk Strength
