Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Balance / Body control Workout
3 rounds
5+5 reps of 1 legged deadlift + reverse lunge with 1 DB suitcase carry
rest 1min
5+5 reps of cossack squat + ristiaskellus taakse with 1 DB front carry
rest 1 min -
Morning Intervals Workout
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5 rounds Workout
Amrap 5min. / Rest 2min.
Run 400m (cash in)
3 Power clean (60/40)
6 Push up
9 Air squat -
Baby DT Workout
5 rounds
12 deadlifts 50kg/30kg
9 hang power cleans 50kg/30kg
6 push jerks 50kg/30kg -
Morning Intervals Workout
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4 + 4 AMRAP Workout
AMRAP 4 min:
10 Ring Rows
10 Stationary Dips w/ BoxRest 4 minutes
AMRAP 4 min:
15 Kettlebell Swings (20/28 kg)
15 Hand-Release Push-Ups -
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Partner Workout: Workout
I go, You Go 35min AMRAP:
Row 500m,
20 Box Jump,
30 DB Thruster (22.5/15kg),
40m Double DB Front rack lunge -
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2. Conditioning Rotating stations Workout
"On the 1:30" x 18:00 (Twice through):
Station #1 - 1:00 Moderate Row/Bike/Ski/Run
Station #2 - 10 Thrusters (95/65) + 10 CTB Pull-Ups
Station #3 - 1:00 Moderate Row/Bike/Ski/Run
Station #4 - 10 Overhead Squats (95/65) + 3-5 Bar MU
Station #5 - 1:00 Moderate Row/Bike/Ski/Run
Station #6 - 10 Deadlifts (225/155) + 10 DB Hang CJ (50/35)