Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ring Hamstring curl Workout
10 RPE 7
10 RPE 8
8 RPE 8
8 RPE 8
6 RPE 9
6 RPE 10Tempo is 4010 with 90 seconds rest! Hips bridged up. Use Box if needed under the high rings if they don't come low enough.
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Deadlift / Press Strength 5. Workout
Isometric
A1) Deadlift 5,4,3,3,3
2sec Isom.stop 5cm irti maastaRest 1:30
A2) Shoulder Press 5,4,3,3,3
Tempo 2-2-X-1Rest 1:30
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Conditioning Workout
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Burpees, pull-ups and box jumps Workout
6 rounds. 90 second AMRAP:
- 7 x burpee
- 7 x pull-up
- 7 x box jump (60/50cm)
Rest 90 seconds between rounds.
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4.1.2021 Strength
Back Squat
5 x 4
82% @ 4RM
Sendoff 2:45
Omatoimi:
Välipäivien kyykkyihin verrattuna joka samalla kuormalla tai fiiliksen mukaan hieman lisää.
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