Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 4.10.2019 Workout
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Perjantai 4.10. Workout
Wod
4 Rounds
40s/20s
Rope climb
Burpee box step over
Single arm swing
Sit up -
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WARM-UP Workout
3-5 rounds:
20/15cal Row
With empty barbell: 5 Clean Pull + 5 Clean Grip Muscle Snatch + 5 STOH + 5 Front Squat + 5 Muscle Clean+
Thoracic Flow video -
Skill work Workout
5 rounds for quality:
1-3 Skin the cat
10 Wall squat
5 Table rockers w/ 5sec hold on top
5+5 Single arm KB thruster
2-3min Row/Assault/Ski -
Gymnastic conditioning Workout
AMRAP 7:
1 Handstand Push-up
1 Strict Pull-up
2 Handstand Push-up
2 Strict Pull-ups
3 Handstand Push-up
3 Strict Pull-ups
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Continue to add 1 rep to each movement until the cap is reached. -
1.Power Snatch Complex Workout
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats