Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 51/2015 Workout

3 Rounds of (with 1min rest between rounds):
3min AMRAP
1 Power Clean 60/40kg
1 Bar over Burpee
2+2, 3+3....

(strength 49/2014)
Muscle-up progressions Workout

Alternatively, do 3x5 Muscle-Ups
VOIMA/TEKNIIKKA LEVEL 2 Strength

Sumo Deadlift 3RM
Squat Burn out Strength

BB Back Squat
4x 15

ssw/

KB Goblet reverse crossover lunge

4x15/

ssw/

BW Russian Step up on box

4x15/

4.5 minute sets

22 minutes
Technic 43/2015 Workout

For time:
5-10-15 Hang Power Clean (70/50kg),
15-10-5 Burpee
EMOM 10 of Cleans Strength

10min EMOM of:
1 Power Clean + 1 Hang Power Clean + 1 Hang Clean
Ski - off Workout

Skier x10 strokes
Ab wheel x10
Hollow rocks x10
10 minute AMRAP

12 minutes
Grippy one Workout

3 rounds for time:

20 m plate carry with fingers 2x15kg / 2x10kg
15 burbees
10 hang power clean 60/40kg

Timecap 10 min
141015 Workout

20 min AMRAP:
soutu 20 cal
9 x leuka
6 x OHS 40/30KG
Raakatempaus,tuplahyppy ja valakyykky Workout

AMRAP 12 min

20 power snatch (30/42,5)
50 DU
20 overhead squat (30/42,5)
50 DU

The result as reps

Need a training program?

Strength 51/2015 Workout

Muscle-up progressions Workout

VOIMA/TEKNIIKKA LEVEL 2 Strength

Squat Burn out Strength

Technic 43/2015 Workout

EMOM 10 of Cleans Strength

Ski - off Workout

Grippy one Workout

141015 Workout

Raakatempaus,tuplahyppy ja valakyykky Workout