Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Farmers waiter Workout

5 min AMMAP farmers carry
1 min rest
5 min AMMAP waiterswalk
CFMEDA 24.10.13 Workout

For Time:
1 Km Row
150 Squat
50 Banded KB Swing 24Kg
25 TTB
3 rounds of running, muscle-ups and swings Workout

3 rounds for time:
400m run
5 x muscle-up
21 x kettlebell swing (32/24kg)
kipping pull ups Workout

Tekniikkaharjoitus
Leukailua Workout

EMOM 10min:
3 x leuka
5 x kyykky

Palauttavaa settiä.
CFS Biker Workout

3 kierrosta
20 burbee
10+10 pistoolikyykkyä
2min fillaria
OHS Strength

OHS: 3x3
10.2.2014 Workout

"Cindy" 20min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats
07022014/2 Workout

20 Minute amrap:

Row 250 m
2 MU
20 DU
Rest 45 sec.

Row 250 m
4 MU
40 Du
Rest 45 sec

Row 250 m
6 Mu
60 DU

Etc...
Open Gym Workout

Work on your shit.

Need a training program?

Farmers waiter Workout

CFMEDA 24.10.13 Workout

3 rounds of running, muscle-ups and swings Workout

kipping pull ups Workout

Leukailua Workout

CFS Biker Workout

OHS Strength

10.2.2014 Workout

07022014/2 Workout

Open Gym Workout