Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.1.2026 "Incredible Hulk" Workout
AMRAP in 20 minutes
5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5/35kg
5 Back Squat 52,5/35kgTarget : 10+ Rounds. = Samma på Finska. Kuorman kuuluu olla sellainen, että Target saavutetaan. Tämä on tangolla tehtävä toistokestävyys harjoitus. Ei voimaharjoitus.
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Front Squat + Back Squat Strength
Front Squat + Back Squat
5 FS + 6 BS @75-77,5% of 1RM FS
4 FS + 6 BS @80-82,5%
3 FS + 6 BS @85-87,5% -
Deadlift cycle 3 week 2 Strength
Deadlift
Again use 90% + 5kg+5kg (same as last week Hopefully!)70% x 3, 80% x 3, 90% x 3+
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Back squat Week 9/16 Strength
Back squat
4x5 70%
5+ 70%You can now go off your 1RM, if that feels easy then add 2.5-5kg.
Post AMRAP reps in comments. If your getting 10+ then you should increase your max in following weeks
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9.11.2025 Shoulder Press 3 RM Strength
Shoulder Press 3 RM
Example approaching Sets :
8@barbell
6-8@ 30%
6 @ 40%
5 @ 50%
5 @ 60%
3 @ 70%
3 @ 75-80%And Building Max. Weights
TC 20
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Deadlift 3x3 Strength
Use different stance than you normally use eg. sumo, Romanian, banded, trapbar, snatch grip, straight leg or conventional
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