Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8min Reversed Airbike tabata Workout
10s. On, 20s. Off for 8min
AirBike for calories
Hit hard on every 10s. frame. -
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crossfit total Strength
Back squat
shoulder press
deadliftTotal KG.
Liikekohtaisia enkkoja saa toki tehdä mutta se ei ole se juttu vaan YT:n mahdollinen kasvattaminen.
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CFPORVOO WOD 15.9.2020 Workout
12 min AMRAP
6 deadlifts 70kg/50kg
6 cleans 70kg/50kg
6 jerks 70kg/50kg
20 air squats -
”Basic” vol. 74 Workout
Tech
Ring/ Box Dip
Overhead LungeEmom24
- 8-12 Ring / Box / Bench Dips
- 10-12 KB/ DB Overhead Lunge alt.
- 10-15 V- ups / Tuck -ups
- Rest
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WOD Workout
AMRAP 8mins
15 Push Press @52.5/35kg
15 Sumo Deadlift High Pull @52.5/35kg
Goal: 3+roundsDouble Tabata
1a) Banded Pull-aparts
1b) Wheels on the Bus
*This is a superset where you'll alternate each movement for each interval of 20s work.