Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Garhammer raise Workout

3x10-15. Keep your head down and pause at the top.
ASS ATTACK Workout

10 Rounds (5 of each)
45sec work / 15sec rest
Wall Ball Shots
Box Step Up (High box, so the crease of your hip is below parallel)
Day 08.1 Strength
8x Hang Snatch + Hang Snatch below knee
- Work around 70-85% of max Snatch
Day 15.1 Strength
5x5 Hi-Hang Power Snatch
- Build up to heaviest set
CHIN-UP Strength

3 x 5 AHAP
Snatch Pull Strength

3x3 Heavy Quality
Day 11.1 Workout
Practice Handstand For 15min
- Against The Wall
- Free Standing
- Handstand Walk
OHS Strength

OHS AHAP
5X6
2000m row (Starting test) Workout

"Metcon (time)

2000m row for time.

Timecap: 10 minutes

Lähtötasotesti. 2km soutu uusitaan viikolla 8."
"F U Coach!" Workout

Amrap 5

6 pull- ups
9 deadlift @bw
12 box jumps

Amrap 5
30 du
10 power clean @50% of 1rm

Amrap 5:
250m row
8 thrusters 40/25kg

Rest 3 min between amraps .

Post you result in reps+cals.

Enjoy!

Need a training program?

Garhammer raise Workout

ASS ATTACK Workout

Day 08.1 Strength

Day 15.1 Strength

CHIN-UP Strength

Snatch Pull Strength

Day 11.1 Workout

OHS Strength

2000m row (Starting test) Workout

"F U Coach!" Workout