EMOM until failure!

2 Air Squats + Run 10m (5m out and 5m back)
- Add 2 squats each minute until failure.
- You must finish your run before the start of the next minute.
- After failure, take a 1 minute break, and then every minute until everyone has finished the wod - do 30 seconds of burpees.

'1001 Helsinki Nights' commemorates Totti B achieving 1000 workouts at CrossFit Central Helsinki.

Core tabata

8x 20sec ON / 10 OFF

Mountain climbers

Aikaa vastaan TC 10 min

100 bar facing burpee
Parilla maastavetopito lajin 3 max kyykkytuloksella.
Burpeet lasketaan vain, jos parilla on pito

6x2 min
16/20 cal soutu + max reps käsipainokyykky 15 kg/22,5 kg

Tulos: tehdyt kyykyt

20 min AMRAP

6 ring dips

12 lunges 60kg/40kg

12 kb swings 24kg/16kg

6 sitting leg raises

12+12 side crunches

2 rounds:

Amrap 4min

A) echo calories

B) c2bike calories

rest 2min
(A+B+A+B = Total 22min)

20min

10 kyykky pallo/säkki sylissä
10+10 matkalaukku maastaveto kahvakuulalla
10+10 korkea polvi askellus paikallaan kahvakuula eturäkissä
10-20 etunojapunnerrus

HPC 5 x 42,5-52,5/30-40 kg

2 min AMRAP
TGU 24kg/16kg
1 min rest
3 complexes for time 70kg/50kg
3 cleans
3 jerks
3 front squats
1 jerk
3 back squats
1 jerk behind the neck
1 OHS
every time you break the complex do 10 burpees

AMRAP 15:00
10 Hand Release Push-ups
15 Sit-ups (your choice of style today)
20 Air Squats