Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT Partner workout with the one and only Ollie Workout
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)Then, 8 Rounds of:
3 Muscle ups (both)
9 T2B
21 Push-Ups
3 Bear Complex 60/40kg
18 Box Jumps
9 Power snatch 60/40kg
100 meter Run (together)Buy-Out: 2000 / 1500m meter Row
Time Cap: 60 minutes
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Are we there yet? Workout
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NBT snatch Strength
Emom 5 rounds
Tall power snatch
Snstch pull
SnatchEvery 90s 5rounds
Snatch pull
Power snatch
SnatchEvery 2min 5rounds
Snatch -
Ropeclimbs // 10 min Workout
10 Min for quality
- Climb a rope, focus on the quality of your climb, getting a good lock with the feet and moving effeciently both up and down the rope
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020821 Maanantai Workout
A) Ring muscle-up technique
B) On the minute for 5min
1-5 ring muscle-up / muscle-up progression
1min rest
On the minute for 5min
3-6 strict ring dip
1min rest
On the minute for 5min
8-12 ring row -
CFPORVOO PUSH PRESS + PUSH UPS Strength
EXPLOSIVE REPS!
1A) PUSH PRESS 4X5X60%
1B) JUMPING PUSH UPS 4X5 -