Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Clean & Push Jerk Strength
5 Sets of Power Cleans & Push Jerks
Set 1: 2 + 2 @65%
Set 2: 2 + 2 @70%
Set 3: 2 + 2 @75%
Set 4: 1 + 1 @80-82%
Set 5: 1 + 1 @85%
- Rest 2-3min btw sets. -
Conditioning 11-12-2021 Workout
AMRAP 30:00 with partner
Buy in: 6 x Stairs
Then with remaining time AMRAP:
30 Burpees
40 Hang Power Cleans @52.5/35kg
50 Wall Balls @20/14- Rx+: @60/42.5kg
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Wod Green 091221 Workout
4x
3 min ON / 1min OFFAlternate between A and B
A.
3 Burpee
6 Box Jump
9 Air SquatsB.
6/6 Single Arm DB Thrusters (22.5/15 kg)
30 Lateral Jump Over DB -
101221 Perjantai B Workout
On the minute for 9 minutes
1. Kneeling lean back
2. Calf raises
3. 30+30s KB side bent 24/16 -
Antti Workout
For time 10 rounds:
9 x deadlift (rx 81 kg/ 61 kg)
9 x shoulder to over head (rx 36 kg/ 22,5 kg) -
Humppaa ja jumppaa Workout
30 x squat (60/30kg)
30 x burpee
30 x shoulder to overhead (30 % body weight)
30 m x inch worm
30 x box step (60 cm/ 50 cm)
30 x push ups
30 x hollow rock
30 x KB swing (20 kg / 12 kg)
30 x pull upsTime cap 30 min